Setting Up a Skin Care Routine for Summers.

Summer is here, and it’s time to take care of your skin differently than winters!

With the warm weather and increased sun exposure, it’s crucial to take steps to protect your skin and keep it healthy. Here are some tips for taking care of your skin during the summer months:

1. Hydration is key: It’s important to stay hydrated during the summer to keep your skin healthy and glowing. Make sure you’re drinking plenty of water or eating fruits and veggies loaded with water. Consider using a humidifier to add moisture to the air if you are staying away from coastal towns.

2. Wear Sunscreen: Sunscreen is an absolute must during the summer. Choose a broad-spectrum sunscreen with an SPF of at least 30, and make sure to reapply it every 2 hours, especially after swimming or sweating. Sunscreen will help protect your skin from harmful UV rays and prevent sunburn, premature ageing, and skin cancer.

3. Exfoliate regularly: Summer heat and humidity can lead to clogged pores and breakouts. To keep your skin clear and smooth, exfoliate regularly with a gentle scrub to remove dead skin cells and unclog pores. You can also use a face mask to help absorb excess oil and refresh your skin.

4. Avoid hot showers: While a hot shower may feel great after a day in the sun, hot water can strip your skin of its natural oils, leaving it dry and irritated. Opt for lukewarm water instead, and consider using a moisturising body wash to help replenish lost moisture.

5. Watch your diet: Eating a diet rich in fruits and vegetables can help keep your skin healthy from the inside out. Foods high in antioxidants, such as berries, leafy greens, and tomatoes, can help protect your skin from damage and improve its overall health.

In conclusion, taking care of your skin during the summer is important for maintaining healthy and beautiful skin. Remember to stay hydrated, wear sunscreen, exfoliate regularly, avoid hot showers, and watch your diet to keep your skin looking its best all summer long!