Importance of Wearing a Sunscreen - Every Day...!!!

Sunscreen is an essential part of any skincare routine. It is a product that helps protect your skin from the damaging effects of the sun's ultraviolet (UV) rays. Sun damage can cause premature ageing, dark spots(blemishes) and even skin cancer. Therefore, it's important to wear sunscreen daily to protect your skin from these harmful effects.

UV rays come in two types - UVA and UVB.

• UVA rays penetrate deep into the skin and cause premature aging, such as wrinkles and age spots.
• UVB rays are responsible for sunburns and can also contribute to skin cancer.
• A good sunscreen protects against both types of UV rays.

Many people think that sunscreen is only necessary when spending a day at the beach or pool. However, the truth is that you should wear sunscreen every day, even on cloudy days. UV rays can penetrate through clouds and windows, so even if you're inside all day, your skin can still be exposed to these harmful rays.

Sunscreen not only protects your skin from damage but also helps to prevent skin cancer. Skin cancer is the most common form of cancer in the United States, with more than 5 million cases diagnosed each year. By wearing a  sunscreen daily, you can significantly reduce your risk of developing skin cancer.

When choosing a sunscreen, it's important to look for a product that offers broad-spectrum protection, which means it protects against both UVA and UVB rays. Such as The EnQ SPF30 Peach Milf Moisturiser or The EnQ SPF 50 Gel cream. You should also choose a product with a Sun Protection Factor (SPF) of at least 30. SPF measures the amount of UVB protection a product provides, so the higher the SPF, the more protection it offers.

Sunscreen should be applied generously to all exposed areas of skin, including the face, neck, and hands. It should be applied 15-30 minutes before going outside and reapplied every two hours, or more often if swimming or sweating. It's important to apply enough sunscreen to cover your skin completely. Studies have shown that most people apply only half the amount of sunscreen they should, which significantly reduces its effectiveness.

In addition to wearing sunscreen, there are other ways to protect your skin from sun damage. You can wear protective clothing, such as long-sleeved shirts and wide-brimmed hats, to cover your skin. You can also seek shade during the hottest parts of the day, usually between 10 am and 4 pm.

In conclusion, sunscreen is an essential part of any skincare routine. It protects your skin from the damaging effects of the sun's UV rays and helps to prevent premature ageing and skin cancer. By wearing sunscreen every day, you can keep your skin healthy and beautiful for years to come. So, make sure to incorporate sunscreen into your daily routine and always protect your skin from the sun's harmful rays.